{"product_id":"spring-equinox-swim-sauna-20-march-2026","title":"Spring Equinox Swim \u0026 Sauna, 20 March 2027","description":"\u003cp\u003eCorfe Castle, Dorset \u003c\/p\u003e\n\u003ch3\u003eSaturday 20 March 2027 · 6am · Castle Lake, Corfe Castle\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWelcome spring with a sunrise swim beneath the ruins of Corfe Castle.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJoin us at spring fed Castle Lake in the very early hours of the Spring Equinox for an experience designed to wake up the senses, reconnect with nature and mark the changing of the seasons.\u003c\/p\u003e\n\u003cp\u003eWe’ll meet at \u003cstrong\u003e6am\u003c\/strong\u003e, ready to experience the lake at first light. As the sky begins to brighten and the sun rises behind the ancient ruins of Corfe Castle, we’ll head into the water for a series of relaxed, supervised \u003cstrong\u003eswims and dips\u003c\/strong\u003e, with plenty of time to warm up afterwards in the sauna.\u003c\/p\u003e\n\u003cp\u003eFor the first hour, the focus is simple: \u003cstrong\u003eswim, dip, warm up, breathe and enjoy being outside.\u003c\/strong\u003e Whether you’re a regular cold-water swimmer or simply fancy doing something a little different to welcome spring, there’s no pressure to swim a particular distance. You can dip, swim or simply enjoy the atmosphere from the water’s edge.\u003c\/p\u003e\n\u003ch3\u003eThen slow things down...\u003c\/h3\u003e\n\u003cp\u003eAfter our swim and sauna, we’ll head into the trees for a short, guide led \u003cstrong\u003etree bathing taster session\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eTree bathing is a simple practice of slowing down and spending mindful time amongst trees and woodland. Inspired by the Japanese practice of \u003cem\u003eshinrin-yoku\u003c\/em\u003e, it encourages us to put away the distractions of everyday life and engage with the natural world through our senses, noticing the sounds, smells, textures, light and movement around us.\u003c\/p\u003e\n\u003cp\u003eYou don't need to be experienced in meditation or mindfulness. This is simply an opportunity to \u003cstrong\u003eslow down, breathe deeply and be present in nature\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eAnd then, because no Wild Swimming Co. experience is complete without it, we'll finish with a slice of \u003cstrong\u003eThe Wild Swimming Co's famous cake,\u003c\/strong\u003e the perfect reward after an early-morning adventure.\u003c\/p\u003e\n\u003ch3\u003eWhat to expect\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e🌅 A first-light swim as the sun rises beside Corfe Castle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🏊 Supervised cold-water swimming and dipping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🔥 Sauna time to warm up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌳 A gentle introduction to tree bathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🍰 Famous cake from The Wild Swimming Co. kitchen\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e🌿 Two hours spent outside, marking the arrival of spring\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is a beautiful way to welcome the \u003cstrong\u003eSpring Equinox\u003c\/strong\u003e, when day and night are roughly equal, and winter begins to give way to longer, lighter days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCome for the swim. Stay for the sauna, the trees and the cake. Leave feeling properly awake.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Wild Swimming Co.","offers":[{"title":"Default Title","offer_id":54858949230935,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/4660\/1303\/files\/WhatsApp_Image_2026-07-23_at_10.28.50_3.jpg?v=1784819845","url":"https:\/\/thewildswimming.co.uk\/products\/spring-equinox-swim-sauna-20-march-2026","provider":"The Wild Swimming Co. ","version":"1.0","type":"link"}