{"product_id":"the-wild-spa-2nd-jan-27","title":"The Wild Spa, 2nd Jan '27","description":"\u003cp\u003eDorset \u003c\/p\u003e\n\u003cp\u003e* Minimum numbers apply\u003c\/p\u003e\n\u003cp\u003eJoin us as we hit the water at first light and be led through an\u003cstrong\u003e \u003cem\u003eintro to cold water dipping\u003c\/em\u003e session \u003c\/strong\u003ewith our expert swim guide and lifeguard. Enjoy an epic sunrise from the comfort of a \u003cstrong\u003eprivately hired sauna\u003c\/strong\u003e on the beach. \u003c\/p\u003e\n\u003cp\u003eOnce changed and thoroughly warmed through, we'll walk approximately 5- 10 minutes to a peaceful woodland, relax as you're taken through a\u003cem\u003e \u003c\/em\u003e\u003cstrong\u003etree bathing taster experience. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is a TWSCo. favourite, a fabulous way to start 2027!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is tree bathing?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlso known as shinrin-yoku, is a Japanese practice that involves spending time in nature to relax and improve health and well-being. Benefits of tree bathing include: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400\"\u003e\n\u003cp\u003e\u003cstrong\u003eStress relief\u003c\/strong\u003e: Can help relieve tension, depression, anger, fatigue, and confusion \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400\"\u003e\n\u003cp\u003e\u003cstrong\u003ePain relief\u003c\/strong\u003e: Can help relieve physical pain \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400\"\u003e\n\u003cp\u003e\u003cstrong\u003eImproved mood\u003c\/strong\u003e: Can improve mood and promote empathy \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400\"\u003e\n\u003cp\u003e\u003cstrong\u003eReduced blood pressure\u003c\/strong\u003e: Can help lower blood pressure \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400\"\u003e\n\u003cp\u003e\u003cstrong\u003eSlowed heart rate\u003c\/strong\u003e: Can help slow your heart rate \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"ui-30d40835-py-17 ui-30d40835-bg-gray-400 ui-30d40835-border-gray-400\"\u003e\n\u003cp\u003e\u003cstrong\u003eReduced cortisol\u003c\/strong\u003e: Can help reduce the stress hormone cortisol \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"The Wild Swimming Co.","offers":[{"title":"Default Title","offer_id":54855676035415,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/4660\/1303\/files\/WhatsAppImage2025-08-16at08.25.57.jpg?v=1764940084","url":"https:\/\/thewildswimming.co.uk\/products\/the-wild-spa-2nd-jan-27","provider":"The Wild Swimming Co. ","version":"1.0","type":"link"}