Sunrise Swim & Sauna
Swanage Bay, Dorset
Start your day in the most extraordinary way.
As the first light creeps over Swanage Bay, we'll slip into the sea for an invigorating dip, before warming up in a beachside sauna overlooking the Jurassic Coast.
With rosy skies overhead and the world still quiet, there's something magical about watching a new day begin from the water.
Whether you're completely new to cold water dipping or already a regular sea swimmer, this experience is designed to be welcoming and supportive. We'll guide you through entering the water safely, help you understand your body's natural response to the cold, and share simple techniques to help you feel calm, confident and in control.
Afterwards, we'll gather for locally roasted coffee (or your drink of choice), homemade cake and a seasonal reading to mark the changing season and welcome the longer days ahead.
A simple morning of sea, warmth, good company and a little space to pause.
Sunset Swim & Sauna
Studland Bay, Dorset
Join us as the day draws to a close on one of Dorset's most beautiful stretches of coastline.
We'll begin with a gentle wander into the dunes, where we'll share homemade cake and a seasonal reading as the sun starts its descent. Then it's time to head to the shoreline for an unforgettable sauna and sea dip experience as the sky transforms with the colours of sunset.
Perfect for both experienced dippers and complete beginners, we'll help you build confidence in the water while learning how your body responds to cold exposure. There is no pressure to stay in longer than feels comfortable—this is about enjoying the experience, listening to your body and discovering what works for you.
There's something special about ending the day beside the water — warming up in the sauna, cooling off in the sea, and watching daylight fade over the Jurassic Coast.
We'll close the evening together with a final moment of reflection, welcoming the longest nights and the slow return of lighter days ahead.
A beautiful celebration of the season, shared with like-minded people by the sea.
