Dorset 

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Join us as we hit the water at first light and be led through an intro to cold water dipping session with our expert swim guide and lifeguard. Enjoy an epic sunrise from the comfort of a privately hired sauna on the beach. 

Once changed and thoroughly warmed through, we'll walk approximately 5- 10 minutes to a peaceful woodland, relax as you're taken through a tree bathing taster experience. 

This is a TWSCo. favourite, a fabulous way to start 2027!

What is tree bathing?

Also known as shinrin-yoku, is a Japanese practice that involves spending time in nature to relax and improve health and well-being. Benefits of tree bathing include: 

• Stress relief: Can help relieve tension, depression, anger, fatigue, and confusion 

• Pain relief: Can help relieve physical pain 

• Improved mood: Can improve mood and promote empathy 

• Reduced blood pressure: Can help lower blood pressure 

• Slowed heart rate: Can help slow your heart rate 

• Reduced cortisol: Can help reduce the stress hormone cortisol 

Dorset

Join us under the magical glow of the full moon as we embark on a twilight walk to Dancing Ledge, a truly special location. 

At sunset, we will take a dip in the legendary tidal pool. Follow in the footsteps of smugglers and quarry men in this fabulous Dorset beauty spot, as we share stories and create memories under the moon light.

Enjoy a refreshing plunge or a leisurely soak in the tidal pool, as the moon reflects on the water, and then warm up with some of our famous cake (of course!).

This is a moderate to hard walk (1 mile each way).

Places are limited, book your spot now.

Dorset

Choose from multiple dates to join us on our most popular swim, from Studland to Old Harry Rocks, explore the chalk stacks and caves with us as we share myths and legend.

See some of the UK's most exciting anemones and seaweeds as we pass over meadows of sea grass, home to both long and short nosed spiny seahorses.

Following our 1 mile swim, we'll be power boated back to shore to round off an incredible adventure.

Places are limited, book your spot now.

Requirements

The swim to Old Harry Rocks is 1 mile, although we'll be pushed along by the tide, this can still be a challenge for some.

You should be able to swim 200m continuously, breast stroke is encouraged!

Dorset

Discover the Jurassic Coast's Hidden Secrets.

Forget the crowded beaches and tourist traps. We're inviting you on a day of swim adventures, a journey into the wild, the untouched heart of the Dorset coast.

Just a stone's throw from Bournemouth and Poole, you'll be guided to the most breath-taking locations—the ones you won't find in a guidebook.

We follow the rhythm of the sea, choosing our path based on the day's weather and tides to guarantee maximum "WOW" factor.

Imagine swimming beneath the towering arches of Durdle Door, exploring the secret coves of Dancing Ledge, or discovering the historic piers of Swanage. This isn't a simple bucket-and-spade trip; it's a deep dive into places that require local knowledge to truly appreciate.

As the Jurassic Coast swimming specialists, our local guides are not just experts—they're storytellers. With full beach lifeguard and first aid qualifications, you'll be safe to explore these magnificent, hard-to-reach spots.

And because every great adventure needs a sweet reward, there will be cake!

Ready for an Unforgettable Day? Book Your Adventure Now.

Adventure days run 10am - 4pm and could include at least any 2 of the below spots:

• Old Harry Rocks

• Dancing Ledge

• Seacombe

• Winspit

• Lulworth Cove and Stair Hole

• Durdle Door

• Swanage's Historic Piers

• Durlston Bay

• Wareham River

• Chapman's Pool

Dorset

Join us under the magical glow of the full moon on multiple dates as we embark on a twilight walk to a peaceful and ancient woodland, a truly special location. 

We'll deliver a tree bathing taster session, building your connection to the natural world around us (hugging is optional!)

At sunset, we will set a fire and take a dip in secretive Durlston Bay. Follow in the footsteps of smugglers and quarry men in this fabulous Dorset beauty spot, as we share stories and create memories under the moon light, in the glow of a wood fire.

This is a moderate to hard walk (0.5 miles each way).

Places are limited, book your spot now.

Sunrise Swim & Sauna

Swanage Bay, Dorset

Start your day in the most extraordinary way.

As the first light creeps over Swanage Bay, we'll slip into the sea for an invigorating dip, before warming up in a beachside sauna overlooking the Jurassic Coast.

With rosy skies overhead and the world still quiet, there's something magical about watching a new day begin from the water.

Whether you're completely new to cold water dipping or already a regular sea swimmer, this experience is designed to be welcoming and supportive. We'll guide you through entering the water safely, help you understand your body's natural response to the cold, and share simple techniques to help you feel calm, confident and in control.

Afterwards, we'll gather for locally roasted coffee (or your drink of choice), homemade cake and a seasonal reading to mark the changing season and welcome the longer days ahead.

A simple morning of sea, warmth, good company and a little space to pause.

Sunset Swim & Sauna

Studland Bay, Dorset

Join us as the day draws to a close on one of Dorset's most beautiful stretches of coastline.

We'll begin with a gentle wander into the dunes, where we'll share homemade cake and a seasonal reading as the sun starts its descent. Then it's time to head to the shoreline for an unforgettable sauna and sea dip experience as the sky transforms with the colours of sunset.

Perfect for both experienced dippers and complete beginners, we'll help you build confidence in the water while learning how your body responds to cold exposure. There is no pressure to stay in longer than feels comfortable—this is about enjoying the experience, listening to your body and discovering what works for you.

There's something special about ending the day beside the water — warming up in the sauna, cooling off in the sea, and watching daylight fade over the Jurassic Coast.

We'll close the evening together with a final moment of reflection, welcoming the longest nights and the slow return of lighter days ahead.

A beautiful celebration of the season, shared with like-minded people by the sea.

Dorset

Sunrise

Join us as we hit the water with a private hot sauna at first light before a chartered boat whisks us to Old Harry Rocks. Enjoy an epic sunrise before we explore of Old Harry's secret tidal features and caves, as we welcome in the longest day.

Where: Studland, Dorset 

When: Monday 21 June, 2027 | 4:15 - 6:30 

Sunset

Join us as we hit the water at last light and swimble from Studland to Old Harry Rocks. Enjoy an epic sunset before being whisked back to shore by powerboat and sumtious cake on the beach alongside a hot beach side sauna, as we welcome in the shortest night.

Where: Studland, Dorset 

When: Monday 21 June, 2027 | 19:30- 22:00

Dorset

Experience the magic of Studland Bay under the light of the full moon.

We'll begin the evening warming up in the sauna before heading into the sea for a guided night swim. Bring your tow float and we'll place a light inside, creating a beautiful trail of glowing swimmers as we explore the bay together.

There's something unforgettable about swimming beneath a moonlit sky, the calm of the water, the sparkle of the stars, and the peaceful atmosphere make this an experience unlike any other.

What to expect:

• Guided full moon swim around Studland Bay
• Wood-fired sauna before your swim
• LED light provided for your tow float
• Qualified open water swim guides and safety cover throughout
• Our signature hot chocolate and CAKE after your swim

Please bring:

• Brightly coloured tow float (essential)
• Wetsuit (recommended)
• Swimwear
• Warm layers for afterwards
• Towel to sit on
• Towel or robe for changing

Join us for an evening of moonlight, warm saunas, glowing tow floats, and an unforgettable swim beneath the stars.

We'll swim along the beach, so if you find it's too much you can hop out and walk along with us.

Places are limited, book your spot now.

Dorset

Discover the very best of Dorset in a single, unforgettable day. Our bespoke day experiences give you the freedom to choose which of the region’s most iconic spots you’d like to explore, from dramatic coastal landmarks to hidden wild swimming locations, while we take care of everything else.

Led by our expert local guides and supported by qualified lifeguards, you can explore with confidence, whether you’re dipping into the sea, swimming along the coast, or simply soaking up the scenery. We’ll tailor the day to suit your group’s interests and energy, balancing adventure, nature, and time to relax.

Perfect for friends, celebrations, or anyone wanting a deeper connection to Dorset’s coastline, this is a flexible, expertly guided way to experience the area at its very best.

Swanage, Dorset

Intro to Wild Swimming

Two hours of wild swimming, sea knowledge, sauna and cake on the Dorset coast.

Fancy getting into wild swimming but not quite sure where to start? Or perhaps you’re already comfortable in the water but want to feel more confident understanding the conditions, choosing your kit and dealing with cold water?

Our Intro to Wild Swimming sessions are designed for exactly that.

Based in Swanage, Dorset, we’ll spend time on some of the area’s beautiful Blue Flag, sandy beach, learning the essentials of safe, enjoyable wild swimming in a relaxed and friendly environment. Our location may change depending on the weather and sea conditions, because understanding those conditions is part of wild swimming too.

Over the session, we’ll cover:

• Your kit — what you actually need, how to use it and what might make your swim more comfortable.

• Cold water — how your body responds, how to acclimatise and how to recognise when it’s time to get out.

• Weather and sea conditions — learning what to look for before you swim and how conditions can change.

• Swimming skills — simple techniques to help you feel more comfortable and confident in open water.

• Wild swimming know-how — practical tips and knowledge you can take away and use on your own swims.

But this isn't a classroom session on a beach.

There’s plenty of time to simply enjoy being in the water, meet some like-minded people and spend a couple of hours in one of Dorset’s most beautiful coastal settings.

And then comes the important bit...

Swim. Sauna. Cake.

After around an hour in and around the water, we’ll head into the sauna for a 30-minute warm-up, before finishing with some homemade cake from the Wild Swimming Co's famous kitchen.

It’s a lovely way to spend a couple of hours,  learning something new, getting in the sea, warming up properly and meeting other people who love being outdoors and in the water.

Suitable for confident swimmers and people who are already comfortable around water but want to learn more about wild swimming.

2 hours | Swanage, Dorset | Blue Flag beaches | Sauna & homemade cake included

Come for the swim. Stay for the sauna. Definitely stay for the cake.

Places are limited, book your spot now.

Swanage, Dorset

FIRE & ICE 🔥❄️

A magical winter night swim on the Dorset coast

There’s something pretty special about swimming in the sea in the depths of winter.

Now add a roaring fire on the beach, the glow of lights across the water, a slice of famous Dorset cake and good company… and you have Fire & Ice.

Join us for a two-hour winter evening on a beautiful beach close to Swanage, where we’ll embrace the cold, learn how to enjoy it safely, and experience the magic of a night-time dip.

Throughout the evening, you’ll have the opportunity to take short, supervised cold-water dips, returning to the warmth of the fire between swims. We’ll create a relaxed, sociable atmosphere where you can spend as much time around the fire as you do in the water.

We’ll also share some of our favourite cold-water knowledge, including:

• How your body responds to cold-water immersion

• Habituation — and how to become more comfortable in cold water

• Understanding the risks of winter swimming

• How to stay safe at the beach in winter

• Knowing when to swim, when to get out, and when to give it a miss

• Practical tips for making your winter swims safer and more enjoyable

And because no Wild Swimming Co. experience is complete without something delicious, there’ll be famous Dorset cake from our famous kitchen waiting for you by the fire.

As darkness falls, we’ll light up your tow floats to create a truly magical setting for your evening swim. Think cold sea, warm fire, twinkling lights, salty hair, steaming cups and brilliant company.

FIRE & ICE

Two hours of winter swimming, warmth, cake and good company.

This is an evening for swimmers who already feel comfortable in the water and want to experience the sea in a completely different way.

Please note: all swimmers are required to wear a tow float during their dips. Dips will be short, supervised and adapted to the conditions on the night. The exact beach location may change depending on weather and sea conditions.

Come for the cold.

Stay for the fire.

Leave with rosy cheeks, a full belly and a new appreciation for winter swimming.

Fire & Ice — winter swimming, warmed up.

Corfe Castle, Dorset 

Saturday 20 March 2027 · 6am · Castle Lake, Corfe Castle

Welcome spring with a sunrise swim beneath the ruins of Corfe Castle.

Join us at spring fed Castle Lake in the very early hours of the Spring Equinox for an experience designed to wake up the senses, reconnect with nature and mark the changing of the seasons.

We’ll meet at 6am, ready to experience the lake at first light. As the sky begins to brighten and the sun rises behind the ancient ruins of Corfe Castle, we’ll head into the water for a series of relaxed, supervised swims and dips, with plenty of time to warm up afterwards in the sauna.

For the first hour, the focus is simple: swim, dip, warm up, breathe and enjoy being outside. Whether you’re a regular cold-water swimmer or simply fancy doing something a little different to welcome spring, there’s no pressure to swim a particular distance. You can dip, swim or simply enjoy the atmosphere from the water’s edge.

Then slow things down...

After our swim and sauna, we’ll head into the trees for a short, guide led tree bathing taster session.

Tree bathing is a simple practice of slowing down and spending mindful time amongst trees and woodland. Inspired by the Japanese practice of shinrin-yoku, it encourages us to put away the distractions of everyday life and engage with the natural world through our senses, noticing the sounds, smells, textures, light and movement around us.

You don't need to be experienced in meditation or mindfulness. This is simply an opportunity to slow down, breathe deeply and be present in nature.

And then, because no Wild Swimming Co. experience is complete without it, we'll finish with a slice of The Wild Swimming Co's famous cake, the perfect reward after an early-morning adventure.

What to expect

• 🌅 A first-light swim as the sun rises beside Corfe Castle

• 🏊 Supervised cold-water swimming and dipping

• 🔥 Sauna time to warm up

• 🌳 A gentle introduction to tree bathing

• 🍰 Famous cake from The Wild Swimming Co. kitchen

• 🌿 Two hours spent outside, marking the arrival of spring

This is a beautiful way to welcome the Spring Equinox, when day and night are roughly equal, and winter begins to give way to longer, lighter days.

Come for the swim. Stay for the sauna, the trees and the cake. Leave feeling properly awake.

Dorset

Sunrise Hiking Swim Club

Walk into the sunrise. Discover somewhere beautiful. Take a swim. Eat cake.

Start your day a little differently with the Morning Hiking Swim Club, a small-group adventure combining a beautiful early-morning hike, a supervised wild swim and the stories, history, mythology and nature that make Dorset so special.

Each session takes you to a different intimate swimming location, carefully chosen to give you a new experience every time. We’ll meet in the darkness and walk together as the landscape begins to wake, arriving at the water as the first light appears.

Walk with people who know the landscape

Our walks aren't led by someone who simply enjoys hiking.

Our walking guides are qualified walking Lowland Leaders/ Mountain Leaders, with the skills and experience to lead groups confidently through the landscape.

Along the way, they’ll share the stories that make these places special, from Dorset's history and mythology to its wildlife, geology and natural environment. You'll learn something new while you're walking, rather than simply following a route.

Then, we swim.

When we reach the water, you'll be in the hands of qualified beach lifeguards, who also know the local coastline and conditions.

Your swim is supervised throughout, giving you the freedom to enjoy the water while knowing that qualified professionals are there to look after the group.

This isn't about swimming the furthest or fastest. It's about stepping into beautiful water, at a beautiful time of day, in a beautiful place.

And, naturally, once you've earned it...

There'll be cake.

Because no Wild Swimming Co. morning is complete without something delicious waiting after the swim.

What’s included

• 🌅 An early-morning guided hike

• 🥾 Qualified Lowland Leaders/ Mountain Leaders

• 🌊 A supervised wild swim

• 🛟 Qualified beach lifeguards

• 🏞️ A different intimate location on each date

• 🧭 Local history, mythology, nature and stories throughout

• 🍰 Proper cake after your swim

• 🤝 A small, friendly group

• 📸 A genuinely memorable way to start the day

You don't need to be an experienced hiker, and you don't need to be a hardcore wild swimmer.

You just need a sense of adventure and a willingness to get up early.

Come for the sunrise. Walk with us. Swim somewhere beautiful. Eat cake. Go home with a story to tell.