Dorset 

* Minimum numbers apply

Join us as we hit the water at first light and be led through an intro to cold water dipping session with our expert swim guide and lifeguard. Enjoy an epic sunrise from the comfort of a privately hired sauna on the beach. 

Once changed and thoroughly warmed through, we'll walk approximately 5- 10 minutes to a peaceful woodland, relax as you're taken through a tree bathing taster experience. 

What is tree bathing?

Also known as shinrin-yoku, is a Japanese practice that involves spending time in nature to relax and improve health and well-being. Benefits of tree bathing include: 

• Stress relief: Can help relieve tension, depression, anger, fatigue, and confusion 

• Pain relief: Can help relieve physical pain 

• Improved mood: Can improve mood and promote empathy 

• Reduced blood pressure: Can help lower blood pressure 

• Slowed heart rate: Can help slow your heart rate 

• Reduced cortisol: Can help reduce the stress hormone cortisol 

Studland, Dorset 

Join us as we hit the water at first light and swimble around Studland Bay, we'll welcome astronomical Spring, as days and nights occur in equal measures.

Enjoy an epic sunrise sumptuous homemade cake alongside a beach side sauna... Superb

Dorset

Join us under the magical glow of the full moon on multiple dates as we embark on a twilight walk to a peaceful and ancient woodland, a truly special location. 

We'll deliver a tree bathing taster session, building your connection to the natural world around us (hugging is optional!)

At sunset, we will set a fire and take a dip in secretive Durlston Bay. Follow in the footsteps of smugglers and quarry men in this fabulous Dorset beauty spot, as we share stories and create memories under the moon light, in the glow of a wood fire.

This is a moderate to hard walk (0.5 miles each way).

Places are limited, book your spot now.

Bournemouth

Join us as we give you the skills, knowledge and confidence to safety swim and support your swim clan in your local lake, river or sea.

We'll meet within 5 miles of Bournemouth, for introduction and goal setting, before heading to the water.

You'll learn:

• How to spot hazards

• How to control the risks

• Entry and Egress

• Safety kit, how and where to use it

• How to safely rescue a swimmer in difficulty

• How to give CPR and arrange help should the worst happen.

You can pay an additional £17.50 for a Royal Lifesaving Society - National Water Safety Management Programme, Water Safety Awareness certificate.

Delivered by

Richard Lloyd - Richard is a Royal Lifesaving Society National Trainer Assessor, responsible for training new beach, pool and open water lifeguards and water safety teams, as well as training and mentoring new trainers nationwide.

Richard is a keen part of a volunteer RNLI Lifeboat Crew and an STA Open Water Swim Coach.

Dorset

Join us as we hit the water at first or last light and swimble around Studland Bay. Enjoy an epic sunrise or sunset and sumptuous homemade cake alongside a beach side sauna.

Dorset

Join us under the magical glow of the full moon as we embark on a twilight walk to Dancing Ledge, a truly special location. 

At sunset, we will take a dip in the legendary tidal pool. Follow in the footsteps of smugglers and quarry men in this fabulous Dorset beauty spot, as we share stories and create memories under the moon light.

Enjoy a refreshing plunge or a leisurely soak in the tidal pool, as the moon reflects on the water, and then warm up with some of our famous cake (of course!).

This is a moderate to hard walk (1 mile each way).

Places are limited, book your spot now.

Dorset

Choose from multiple dates to join us on our most popular swim, from Studland to Old Harry Rocks, explore the chalk stacks and caves with us as we share myths and legend.

See some of the UK's most exciting anemones and seaweeds as we pass over meadows of sea grass, home to both long and short nosed spiny seahorses.

Following our 1 mile swim, we'll be power boated back to shore to round off an incredible adventure.

Places are limited, book your spot now.

Requirements

The swim to Old Harry Rocks is 1 mile, although we'll be pushed along by the tide, this can still be a challenge for some.

You should be able to swim 200m continuously, breast stroke is encouraged!

North Wales

Discover the Eryri's Hidden Secrets.

Forget the crowded paths and tourist traps. We're inviting you on a day of swim adventures, a journey into the wild, the untouched heart of the Eryri (Snowdonia).

We'll meet you somewhere near Beddgelert, you'll be guided to the most breath-taking locations—the ones you won't find in a guidebook.

We follow the rhythm of the rivers, choosing our path based on the day's weather and water levels to guarantee maximum "WOW" factor.

Imagine swimming beneath the summit of Yr Wyddfa (Snowdon) exploring the secret rocky ledges of Llyn Gwynant, or discovering the gushing falls beneath North Wales' greatest hills. This isn't a simple bucket-and-spade trip; it's a deep dive into places you wouldn't normally go to.

Our guides are not just experts—they're storytellers. With full beach/ open water lifeguard and first aid qualifications, you'll be safe to explore these magnificent, hard-to-reach spots.

And because every great adventure needs a sweet reward, there will be cake!

Ready for an Unforgettable Day? Book Your Adventure Now.

Adventure days run 10am - 1600

Discover The Lake District's Hidden Secrets.

Forget the crowded paths and tourist traps. We're inviting you on a day of swim adventures, a journey into the wild, the untouched heart of the Lakes.

We'll meet you somewhere near Glenridding, you'll be guided to the most breath-taking locations—the ones you won't find in a guidebook.

We follow the rhythm of the rivers, choosing our path based on the day's weather and water levels to guarantee maximum "WOW" factor.

Imagine swimming beneath the summit of Helvellyn exploring the secret rocky ledges of Ullswater, or discovering the gushing falls beneath Red Tarn. This isn't a simple bucket-and-spade trip; it's a deep dive into places you wouldn't normally go to.

Our guides are not just experts—they're storytellers. With full beach/ open water lifeguard and first aid qualifications, you'll be safe to explore these magnificent, hard-to-reach spots.

And because every great adventure needs a sweet reward, there will be cake!

Ready for an Unforgettable Day? Book Your Adventure Now.

Adventure days run 10am - 4pm

Dorset

Discover the Jurassic Coast's Hidden Secrets.

Forget the crowded beaches and tourist traps. We're inviting you on a day of swim adventures, a journey into the wild, the untouched heart of the Dorset coast.

Just a stone's throw from Bournemouth and Poole, you'll be guided to the most breath-taking locations—the ones you won't find in a guidebook.

We follow the rhythm of the sea, choosing our path based on the day's weather and tides to guarantee maximum "WOW" factor.

Imagine swimming beneath the towering arches of Durdle Door, exploring the secret coves of Dancing Ledge, or discovering the historic piers of Swanage. This isn't a simple bucket-and-spade trip; it's a deep dive into places that require local knowledge to truly appreciate.

As the Jurassic Coast swimming specialists, our local guides are not just experts—they're storytellers. With full beach lifeguard and first aid qualifications, you'll be safe to explore these magnificent, hard-to-reach spots.

And because every great adventure needs a sweet reward, there will be cake!

Ready for an Unforgettable Day? Book Your Adventure Now.

Adventure days run 10am - 4pm and could include at least any 2 of the below spots:

• Old Harry Rocks

• Dancing Ledge

• Seacombe

• Winspit

• Lulworth Cove and Stair Hole

• Durdle Door

• Swanage's Historic Piers

• Durlston Bay

• Wareham River

• Chapman's Pool

Discover Swanage's Hidden Secrets.

Forget the crowded beaches and tourist traps. We're inviting you on a day of swim adventures, a journey into the wild, the untouched fringes of Swanage.

Just a stone's throw from Bournemouth and Poole, you'll be guided to the quietest locations—the ones you won't find in a guidebook.

You won't need a car, we'll walk from town, whether you've stayed locally or caught the bus in.

We follow the rhythm of the sea, choosing our path based on the day's weather and tides to guarantee maximum "WOW" factor.

As the Jurassic Coast swimming specialists, our local guides are not just experts—they're storytellers. With full beach lifeguard and first aid qualifications, you'll be safe to explore these magnificent, hard-to-reach spots.

And because every great adventure needs a sweet reward, there will be cake!

Ready for an Unforgettable Day? Book Your Adventure Now.