Dorset 

* Minimum numbers apply

Join us as we hit the water at first light and be led through an intro to cold water dipping session with our expert swim guide and lifeguard. Enjoy an epic sunrise from the comfort of a privately hired sauna on the beach. 

Once changed and thoroughly warmed through, we'll walk approximately 5- 10 minutes to a peaceful woodland, relax as you're taken through a tree bathing taster experience. 

What is tree bathing?

Also known as shinrin-yoku, is a Japanese practice that involves spending time in nature to relax and improve health and well-being. Benefits of tree bathing include: 

• Stress relief: Can help relieve tension, depression, anger, fatigue, and confusion 

• Pain relief: Can help relieve physical pain 

• Improved mood: Can improve mood and promote empathy 

• Reduced blood pressure: Can help lower blood pressure 

• Slowed heart rate: Can help slow your heart rate 

• Reduced cortisol: Can help reduce the stress hormone cortisol 

Dorset

Join us under the magical glow of The Wolf Moon on January 3rd as we embark on a twilight walk to Dancing Ledge, a truly special location. 

At sunset, we will take a dip in the legendary tidal pool. Follow in the footsteps of smugglers and quarry men in this fabulous Dorset beauty spot, as we share stories and create memories under the moon light.

Enjoy a refreshing plunge or a leisurely soak in the tidal pool, as the moon reflects on the water, and then warm up with some of our famous cake (of course!).

This is a moderate to hard walk (1 mile each way).

Places are limited, book your spot now.

Dorset

Join us under the magical glow of The Wolf Moon on January 3rd as we embark on a twilight walk to Dancing Ledge, a truly special location. 

At sunset, we will take a dip in the legendary tidal pool. Follow in the footsteps of smugglers and quarry men in this fabulous Dorset beauty spot, as we share stories and create memories under the moon light.

Enjoy a refreshing plunge or a leisurely soak in the tidal pool, as the moon reflects on the water, and then warm up with some of our famous cake (of course!).

This is a moderate to hard walk (1 mile each way).

Places are limited, book your spot now.

Studland, Dorset 

Join us as we hit the water at first light and swimble around Studland Bay, we'll welcome astronomical Spring, as days and nights occur in equal measures.

Enjoy an epic sunrise sumptuous homemade cake alongside a beach side sauna... Superb

Dorset

Join us under the magical glow of The Pink Moon on April 2nd as we embark on a twilight walk to a peaceful and ancient woodland, a truly special location. 

We'll deliver a tree bathing taster session, building your connection to the natural world around us (hugging is optional!)

At sunset, we will set a fire and take a dip in secretive Durlston Bay. Follow in the footsteps of smugglers and quarry men in this fabulous Dorset beauty spot, as we share stories and create memories under the moon light.

This is a moderate to hard walk (0.5 miles each way).

Places are limited, book your spot now.

Bournemouth

Join us as we give you the skills, knowledge and confidence to safety swim and support your swim clan in your local lake, river or sea.

We'll meet within 5 miles of Bournemouth, for introduction and goal setting, before heading to the water.

You'll learn:

• How to spot hazards

• How to control the risks

• Entry and Egress

• Safety kit, how and where to use it

• How to safely rescue a swimmer in difficulty

• How to give CPR and arrange help should the worst happen.

You can pay an additional £17.50 for a Royal Lifesaving Society - National Water Safety Management Programme, Water Safety Awareness certificate.

Delivered by

Richard Lloyd - Richard is a Royal Lifesaving Society National Trainer Assessor, responsible for training new beach, pool and open water lifeguards and water safety teams, as well as training and mentoring new trainers nationwide.

Richard is a keen part of a volunteer RNLI Lifeboat Crew and an STA Open Water Swim Coach.