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New Year Fitness Retreat 23th-25th Jan '26

£599.00

taxes included

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Title

Dorset

Tucked just moments from the breath taking Jurassic Coast, Kingston Country Courtyard is your cosy sanctuary for a New Year Fitness escape. With sweeping views over Purbeck Valley and the historic silhouette of Corfe Castle, this tranquil countryside hideaway is the perfect place to rest, recharge, and reconnect with like-minded souls.

Crack on in the new year with a few days which include exercise classes such as yoga, circuits, box fit, resistance, kettlebells and of course.... cold dips— enjoy nourishing but healthy meals at the charming Sawmill Restaurant, guided cold-water dips, and the soothing heat of one of Dorset’s most stunning waterside saunas, exclusively reserved for our group.

No car? No problem.

Take the train to Wareham, then hop on the 40 bus straight to Kingston Country Courtyard. 

Dorset

23rd - 25th January 2026

Beginner friendly

Accessible via public transport

Countryside Accommodation

Aerobics, box fit, kettlebells & conditioning

Yoga

Sound baths

Tea & Coffee throughout your stay

Lifeguard supervised dips

Heathy, nutritious meals

Circuits, core stability classes

Guided walks through the Isle of Purbeck

Private access to waterside saunas

Accommodation Details

Deluxe Double Room (For 2)

Enjoy a private double room with calming woodland or courtyard views—perfect for sharing with a friend or partner. Whether you’re after quiet moments or an adventure-packed getaway, our deluxe rooms offer the ideal balance of comfort and tranquillity.

 

Whether you’re a seasoned wild swimmer or just dipping your toes in, our retreat blends adventure and relaxation for all levels.

 

Looking for an added touch of luxury? To upgrade, please add ‘Superior Room Upgrade’ to your basket along with your chosen accommodation.

 

Book your deluxe retreat today and reconnect with nature in comfort!

Twin Room (For 2)

Enjoy a private twin room with peaceful woodland or courtyard views—perfect for sharing with a friend or partner. Whether you’re seeking a restful escape or a refreshing adventure, our deluxe twin rooms offer a calming, comfortable space to unwind.

 

Whether you’re a seasoned wild swimmer or just beginning your journey, this retreat offers the perfect mix of relaxation and cold-water confidence building.

 

Craving a little extra comfort? To upgrade, please add ‘Superior Room Upgrade’ to your basket along with your chosen accommodation.

 

Book your twin room retreat today and dive into nature!

Deluxe Room (For 1)

Enjoy your own private haven with a peaceful woodland or courtyard view—ideal for those seeking a little extra solitude, comfort, and space to unwind.

 

Experienced swimmer or completely new to cold water, our retreat offers the perfect blend of relaxation and adventure for all levels.

 

Looking to elevate your stay? To upgrade, please add ‘Superior Room Upgrade’ to your basket along with your chosen accommodation.

 

Book your private retreat today and embrace nature at your own pace!

ITINERARY (SUBJECT TO CHANGE)

Day 1: Welcome to Dorset

1pm - Arrival, meet & greet / rooming

1:30pm - 2:15pm Circuits in the Barn

2:15pm - 2:45pm Core stability

3:00pm - Depart for Lulworth

3:45pm - 5:45pm Evening Beachside Sauna and optional sea dip

6:30pm - Dinner at Kingston Country Courtyard

Downtime

8:15pm - 9:00pm Yoga or Sound Bath in the Barn

Day 2: Dive into Dorset's Beauty

8:00am - 8:45am Awakening sunrise yoga

Or,

8:00am Depart for Park run at Durlston Country Park. For those wishing to take part in Park run, 'Don't forget your barcode!' Breakfast baps will be pre-ordered and can be enjoyed pre or post run.

8:45am - Breakfast for those not wishing to take part at Park Run.

Downtime

10:30am - 10:45am Breathwork

11:00am - 11:45am Aerobics

11:45am - 2:45pm Hike from Kingston to Chapmans Pool with packed lunch (option to sea dip)

3:30pm - 4:15pm Box fit

4:15pm - 4:45pm Stretch & strengthen

6:00pm - Dinner

7:45pm - 8:45pm Sauna and dip on Swanage Beach

Day 3: A final fitness boost

10:00am - 10:45am Body conditioning workout

11am - 12pm Yoga

12:15pm - Goodbyes

RETREAT FAQ

Is there a wetsuit policy?

We’ll always recommend a wetsuit, they will keep you warmer for longer and you’ll be more buoyant. We’ll be swimming in some iconic locations, wearing a wetsuit may mean that you can enjoy the swim for a little longer than you are used to. However we understand that it’s not for everyone, therefore wetsuits are always optional.

Is there a tow float policy?

When we swim on a journey, we do require all swimmers to wear tow floats. However they are also compulsory for dips in depth. This helps us manage the group and be super visible which in turn improves safety.

How do you manage safety?

All of our Guides are beach lifeguards and first aiders, all of our swim locations are carefully reccied, risk assessed and led by guides who are experienced in that location.

Are there any ability requirements?

Our swim retreats are ideally suited for complete beginners who want to try wild swimming, they are also carefully planned so as improvers and intermediate swimmers are challenged. So, come along for a float around, or complete along and swim up to 2km per day. We’ll have at least one swim coach on each of our trips.

What do I need to bring?

You don’t need to spend hundreds on specialist kit to come on a Wild Swimming Retreat, but you will need a tow float (which you can buy when you’re here!), a towel or robe and footwear that you can wear in the water. We can talk through all the posh bits and pieces on the market when you’re with us.

Do you track distances, times and temperatures?

We try not to get too hung up on times, distances and temperatures. We are just having a wonderful time in iconic places with great people. However if improving is your plan, we can help you swim up to 2km per day. We’ll also have a swim coach on every trip.